So What is Organic Food?
Organic foods are defined as items that are prepared according to the norms set by an organic certifying body. Food that is prepared and processed without using any chemicals, chemical pesticides, or chemical preservatives in its production.
The USDA categories food products into the following sections:
100% organic: Must contain 100% organically produced ingredients.
Organic: Must contain at least 95% organic ingredients.
Made of organic ingredients: Must contain at least 70% organic ingredients.
Have some organic ingredients: May contain less than 70% organic ingredients.
Is It Good for Your Health?
Many people today believe that organic food is better for your health than conventional food. The USDA and the FDA clearly state that conventional food is as healthy as organic food. There has never been any scientific research that has ever proved that organic food is any better for you over conventional food. The exceptions are organic milk and organic tomatoes. Recent studies on organic milk and organic tomatoes have shown that these food products are healthier than non-organic milk and non-organic tomatoes, respectively.
Where Can I Buy Organic Food?
Some of the best avenues for buying it are given below:
Organic food store
Health food stores
Conventional stores that also stock organic food
So How Can I Tell If Something Is Organic?
Organic food can be identified by an organic logo on the packet. Companies, farmers, manufacturers, and suppliers, which follow all the norms set by a certifying body of their region, can put a logo of that certifying body on their food items.
Are Standards the Same for All Organic Food Products?
No, since the mode of production and processing is different for different food items, the standards are also different. For example, the standards for organic honey production are different from the standards for organic milk production or organic coconut oil production. Note that the standards vary from region to region. Some countries may follow a uniform set of codes. For example, about 18 countries follow the rules set by the International Olive Oil Council for organic olive oil production. However, there are some countries such as the US, which have their own standards for organic olive oil production.
Make Sure The Item You Buy Says Organic
You should look for the word “Organic” on the item and also check to see if the item carries a stamp or label from the certifying body. It is illegal to sell non-organic food with an organic label. However, there have been cases of fraud before, which when brought to the attention of the authorities, have been dealt with strongly. Therefore, you should always check the logo of the certifying body properly and you should buy organic food items that have an authentic label on them.
Does organic food cost more than conventional food?
Yes, organic food normally costs 20% to 100% more than conventional food. Organic food production is generally labor-intensive and involves the use of organic fertilizers and organic pesticides, which are more expensive than chemical fertilizers and pesticides. That is why it costs more.
Can I Feed Organic Food To My Child?
Many parents believe that organic food is safer for their children, since it does not contain any chemical pesticides and fertilizers. However, there is no scientific research to prove this.
Does Organic Food Contain More Nutrients?
So far, scientific research has proven this only for organic milk and organic tomatoes. Organic milk has more omega-3, CLA, vitamins, and antioxidants than non-organic milk. Similarly, organic tomatoes have more antioxidants than non-organic tomatoes. Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
Organic food is extremely popular and everyone wants to know benefits of organic food. The sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for increase in its demand in its demand over the past 5-6 years.